Individual Therapy

             We understand that change is difficult and invokes fear and anxiety for many. Fear of change is often why we stay stuck in a situation that is not healthy. Procrastination, depression, anxiety, trauma, personality disorders, dysfunctional family processes, marital or relationship problems, addiction, and the like are all cogs in the wheel of change that slow or hinder the growth process.

             At Ivolve Me, we meet you where you are and work with you to overcome those fears. We believe that most people have what it takes to learn to be happier. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. We believe that every life has value and purpose and total health and wellness is a spiritual matter.


             We help you enhance communication skills, recognize unseen opportunities, teach you to make informed decisions, and learn the skills to address the many challenges associated with life.

 

             In turn, you may see your life improve through more satisfying relationships and the ability to accept and work through life’s twists and turns. Most people are not born with these skills, and are never taught how to navigate some of the highs and lows of everyday life. As the saying goes, “we aren’t born with a manual!” We can help you with that. In a confidential setting, you can talk to someone who is not there to judge you or tell you what to do, show you options which you may or may not choose to use. Our ultimate goal is to help you facilitate understanding and the desired change and growth you seek. As you learn to process distressing past and current life experiences you identify copings skills and resources that foster increased self-awareness, self-confidence and self-acceptance.

 

             Together we will work towards the goal of empowering you with the skills and resources necessary to independently address the difficulties that arise in life allowing you to thrive in any environment despite current circumstances and level of determinants of total health.